Running Lean

Recent Episodes

38. Stop Arguing for Your Limitations

Posted September 18, 2020 • 00:28:37

There are basically two ways to approach any challenge. One way is to focus on all the reasons why you can’t do it. The other way is to focus on all...

37. How to Solve the Hunger Problem

Posted September 11, 2020 • 00:36:50

Here’s a fact: if you are trying to lose weight and you are hungry all the time, it is going to be a very difficult struggle. This is exactly why...

36. The Myths and Benefits of Intermittent Fasting

Posted September 4, 2020 • 00:43:55

There seems to be a lot of misleading information out there about intermittent fasting. People think it will mess up your metabolism, or it’s unsafe,...

35. Embracing The Suck

Posted August 28, 2020 • 00:25:07

If you have big goals and dreams for yourself, if you’re the kind of person who wants more out of life, then achieving those big goals and dreams...

34. The Ultimate Guide to Oil

Posted August 21, 2020 • 00:46:21

For decades, we’ve been taught that saturated fat is bad, it causes all kinds of health issues like obesity and coronary heart disease, and that the...