Running Lean
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Recent Episodes
33. The Power of Making a Real Commitment
Today, I’m talking about what happens when you commit to achieving something, and I mean really committing to it. It’s like the difference between...
32. Why I Changed My Mind About Eating Meat
In this episode of the Running Lean podcast, I break my silence about making the switch to eating meat again. Many of you know that I’ve been a big...
31. Jen Wright on How to Breathe for Long-Distance Running
Jen Wright is a co-founder of Real Human Performance here in Cincinnati. Jen specializes in stress management, performance optimization, and mind-body...
30. It’s the Challenges That Change Us
Let’s face it, it’s been a challenging year for all of us. Just consider the impact the COVID-19 global pandemic has had on each of us – this...
The Running Mind Podcast Is Getting a New Name
I’m here with a special edition of the podcast to give you a quick update on what’s coming – The Running Mind Podcast is getting a new name! I...
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