Running Lean
Get leaner and get stronger so you can run faster and run longer than you ever thought possible.
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Recent Episodes
43. Embrace Discomfort
Most people are afraid of being uncomfortable. I think this is a real shame since getting uncomfortable is the only way to achieve anything worthwhile...
42. Thrive in Your Body
I used to treat my body like a garbage dump. I ate a terrible diet, I smoked cigarettes, I drank way too much alcohol, and I never exercised at all. Then...
41. Live Vibrantly
If you ask most people how they feel about their life, they’ll probably tell you their life is pretty dull, pretty ordinary, maybe even dreary. Today,...
40. Eat Real Food
The diet that most of us have been eating for the last 40 years or so is just wrong. It doesn’t work. Instead of getting leaner and healthier, we...
39. Learning to Love the Process
Oftentimes when we take on a big challenge like changing how we eat or training for a marathon, we don’t get the results we want fast enough. The...
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