Running Lean

Recent Episodes

98. Marathon Recap: What Worked and What Didn’t

Posted November 12, 2021 • 00:37:19

The 2021 Flying Pig Marathon is officially in the books! I did some things differently this training season from a fueling perspective. Some things...

97. Eliminating Expectations

Posted November 5, 2021 • 00:22:30

We all have expectations, every single one of us. You expect things to go a certain way and when they do, it’s amazing and you feel great! When things...

96. The Ultimate Guide to Sugar Substitutes

Posted October 29, 2021 • 00:38:40

Oftentimes, when people cut out sugar from their diet, they start to crave those sweet treats they used to indulge in. Some people just can’t handle...

95. Getting Your Family’s Support with Your Weight Loss Plan

Posted October 22, 2021 • 00:35:38

One of the hardest things about losing weight is feeling like no one is supporting you in your weight loss journey. Not only do you feel a lack of support,...

94. Which Diet Is Best?

Posted October 15, 2021 • 00:42:25

There’s a lot of chatter out there in the world about which diet is best. You see this play out on social media where proponents of one diet will...