Running Lean

Recent Episodes

Posted December 17, 2021 • 00:26:23

The holidays can be a very difficult time of the year for a lot of people.

Shopping for gifts, planning social events, spending more time with...

Posted December 10, 2021 • 00:23:43

Have you ever found yourself struggling with something and thought, “Why am I choosing this?” Probably not.

If you’re like most people...

Posted December 3, 2021 • 00:36:24

Sometimes things just don’t go your way.

You might have to deal with a running-related injury, loss of job, divorce, another COVID lockdown,...

Posted November 25, 2021 • 00:39:09

Wow! 100 episodes of the podcast!

In this “best of” edition of the Running Lean podcast, I feature a dozen or so of your favorite moments...

Posted November 19, 2021 • 00:30:00

One of the biggest problems I see with people who attempt to make big changes in their life is a total lack of belief in themselves.

If you set...