Running Lean

Recent Episodes

Posted August 19, 2022 • 00:42:06

Have you ever considered how alcohol might be negatively affecting you?

Do you know how alcohol affects your running performance or your ability...

Posted August 12, 2022 • 00:36:34

I keep hearing from other coaches this crazy idea that, as a runner, you cannot lose weight while training for a race.

Most runners who set out...

Posted August 5, 2022 • 00:18:54

Lots of runners come to me for help losing weight, getting stronger, and running faster.

One common question that keeps coming up is, “How...

Posted July 29, 2022 • 00:29:58

As a runner, you’ve probably been told that if you want to avoid hitting the wall, you need to consume a whole lot of one main fuel source – sugar.

This...

Posted July 22, 2022 • 00:24:07

I coach a lot of runners who honestly want to change.

They are ready to dial in their nutrition, lose the extra weight (permanently), get stronger,...