Running Lean

Recent Episodes

Posted June 10, 2022 • 00:22:08

What do you think of when you hear the word “discipline”?

Does it conjure up images of “getting in trouble” or controlling behavior by...

Posted June 3, 2022 • 00:34:46

Today, I’ve got another episode in my Back to Basics series. This time it’s all about why runners get fat.

I’ve talked about this topic...

Posted May 27, 2022 • 00:31:58

I’ve been thinking about this podcast topic for a while now and finally just felt ready to share my thoughts with you.

This is one of those...

Posted May 20, 2022 • 00:25:05

In my coaching practice, I hear this phrase a lot, “I feel like I’m spiraling out of control.”

Spiraling out of control can feel terrible...

Posted May 13, 2022 • 00:40:11

Most people don’t realize that their thoughts are responsible for every result they are getting or not getting in their lives.

They blame other...