Running Lean

Recent Episodes

Posted August 4, 2023 • 00:30:15

Most people tend to be pretty motivated when they start something.

You decide you want to lose weight so you change your diet, and for the first...

Posted July 28, 2023 • 00:33:30

I think we all know that eating too much sugar is not good for you.

Excess sugar consumption has been linked to all sorts of metabolic dysfunction...

Posted July 21, 2023 • 00:25:04

I’ve been doing a lot of research lately on human metabolism and I’ve noticed a lot of inconsistencies in the data available.

There seem...

Posted July 14, 2023 • 00:26:33

I work with a lot of runners who are awesome at sticking with their running plans.

They get up early on Saturday mornings religiously, regardless...

Posted July 7, 2023 • 00:27:00

A lot of people set out to lose weight and then quit.

They change their diet, start exercising, and then at some point just throw up their hands...