Running Lean

178. Weight Loss Principles Every Runner Needs to Know Part 2: Exercise

Most people will agree that exercise should be included in any weight loss plan.

Unfortunately, most people think that exercise should be the...

177. Weight Loss Principles Every Runner Needs to Know Part 1: Nutrition

Nutrition is going to be the number one driver of your body composition.

If you’re a runner and you want to lose weight, you have to get your...

176. Handling Setbacks Like a Badass

At some point in your weight loss journey, you will experience a setback.

This is normal and nothing to be ashamed of.

But most people...

175. The Comfort Crisis

There’s a real crisis happening in our world today, one that’s been decades in the making.

And I find it somewhat disturbing that no one...

174. The Desire Scale

One of the most important concepts you need to learn if you want to take back control of eating is the desire scale.

This is a tool we have recently...