Running Lean

Recent Episodes

Posted May 10, 2024 • 00:28:34

This past weekend was the biggest running event of the year here in Cincinnati – Flying Pig Weekend!

I did a lot of racing this weekend and...

Posted May 3, 2024 • 00:28:22

How are your stress levels these days?

About 80% of Americans say they feel some degree of stress in their daily lives.

Of course, some...

Posted April 26, 2024 • 00:24:37

We’re in the middle of the Spring racing season here in the US and a lot of runners ask me questions about pacing for their upcoming race.

Should...

Posted April 19, 2024 • 00:23:39

One of the most powerful things you can do to improve your health and fitness is to regularly push past your comfort zone.

This might seem obvious...

Posted April 12, 2024 • 00:29:55

17 years ago I finally made the decision to give up drinking alcohol.

This was not a decision that came quickly or easily, I had been drinking...