Running Lean

Recent Episodes

Posted June 14, 2024 • 00:26:46

When it comes to creating healthy habits that last, the real key is consistency.

You have to take consistent, aligned action if you want to create...

Posted June 7, 2024 • 00:17:36

When most people set goals for themselves, they think small.

They set goals that feel doable, safe, and comfortable, goals that won’t cause...

Posted May 31, 2024 • 00:41:23

It’s that time of the year again!

The kids are out of school, the weather is amazing, and you are going on vacation.

But you might be...

Posted May 24, 2024 • 00:22:53

For a lot of runners, the off-season can be a challenging time.

You’ve finished your races, the next training cycle won’t start for another...

Posted May 17, 2024 • 00:22:48

One of the big keys to achieving anything significant in your life – losing weight and keeping it off, running a marathon – is confidence.

Being...