Running Lean

153. 5 Tips to Avoid Gaining Weight This Holiday Season

It’s officially the Holiday Season and that means it’s time to gain a bunch of weight over the next 30 days and start the new year feeling like...

152. Struggling, Suffering, and Giving In

When it comes to eating healthy and losing weight, people think you have 3 choices: Struggle, suffer, or give in.

You might want to stick to...

151. The Importance of Play

I think we can all agree that children need to play.

Play is crucial for their brain development and their mental and emotional growth.

But...

150. Do You Have an Addictive Personality?

A lot of people find it very hard to change their diet.

They have been practicing the same eating patterns for most of their life and even though...

149. Keto vs. Fat-Adapted – Which is Better?

There seems to be a bit of confusion out there in the endurance world when it comes to the terms “keto” and “fat-adapted.”

Keto gets...