Running Lean

313. What This Year Taught You (If You’re Willing to Look)

This episode is called “What This Year Taught You (If You’re Willing to Look)”, and it’s probably one of the most important conversations we...

312. Why Starting Over Every January Never Works (And What Actually Does)

Every January, runners do the same thing. They get fired up, set big goals, promise themselves this year will be different… and a few weeks later,...

311. The Holiday Survival Plan for Runners: Stay Lean, Stay Strong, Stay Sane

The holidays can feel like a minefield for runners—parties, travel, family dynamics, big emotions, endless food, disrupted routines… it’s a lot.

That’s...

310. The Lies We Tell Ourselves About Losing Weight

Today on the podcast, we’re digging into something that every runner deals with but almost no one talks about openly: “The Lies We Tell Ourselves...

309. Functional Strength for Aging Runners: Stay Powerful for Life

In this week’s episode of the Running Lean podcast, I’m diving into a topic that becomes absolutely essential as we get older—Functional Strength...