Running Lean

253. Lessons Learned at Marine Corps Marathon

This past weekend I had the privilege to be a part of the 49th annual Marine Corps Marathon.

Just to be clear, I did not run the race, instead,...

252. Practicing the Art of Discipline

When you think of discipline, what comes to mind?

For some, it conjures up images of obeying rules and doling out punishment for anyone who disobeys.

But...

251. How to Run Smarter with Brodie Sharpe

If you’re a runner and you’ve ever dealt with a running-related injury, then this episode is especially for you.

I recently sat down with...

250. 3 Things You Need to Do to Get Yourself Unstuck

Have you ever felt like you just can’t seem to make any progress toward a goal?

Have you ever found it difficult to get started eating right...

249. Avoid These Mistakes and Crush Your Next Race

It’s that time of the year when every weekend it seems there are a ton of races going on all over the world.

And a lot of runners who’ve...